Russell Turley's profile at traineo | Fitness & Weight Loss Community

Russell's Profile

I am the co-host of Fat 2 Fit Radio, a podcast about diet, weight loss, and fitness. Listen in each week as we share health news, do a weekly weigh-in to share my progress (or lack thereof), and possibly review a book or website. Come by fat2fitradio.com, listen in, and join the conversation.

14 Days to Goal

Start weight: 286.0 lbs
Goal weight: 225.0 lbs
Weight loss to date: 47.5 lbs
Days logged last week: 0

This user does not yet have any progress photos.

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Recent Comments

Displaying all 13 comments

christina co

May 02 at 09:17 pm

honestly, I admire you. you are a real person with real goals, unlike the crazy fad diets that compromise people's health and leave them worse than when they started, this is a lifestyle for the common person that will lead to sustained weight loss and a greater grasp of health as opposed to image. the number on the scale is only half the battle, our motivation is another component that tackles what's going on inside. it's awesome that you guys seek out tried and true methods to one of our biggest problems!! thanks!

Jaclyn Smith

April 17 at 04:15 pm

Hi, Love your podcast. I found it a couple days ago and haven't been able to stop listening since. Keep up the great weight loss! you are truly inspirational.

Cathy Luu

April 02 at 07:00 pm

i heard intervals is the way to do it ... i've tried it and it kicked my butt ... once a week is plenty and twice is extra but no more than that ... have you done any interval work?

Cathy Luu

April 02 at 06:59 pm

my goal is to workout shorter and smarter ... i spend way too much time in the gym and not getting as much out of it.

Cathy Luu

April 02 at 06:56 pm

Nice work on the 1.5lbs this week!

Cathy Luu

March 01 at 09:17 am

oh and excellent work on your weight loss so far

Cathy Luu

March 01 at 09:15 am

Russ! Thank you so much for the Podcast ... I've learned so much from listening to you and Jeff ... Please keep up the great work, you are such an awesome motivator!

Jason Watts

February 18 at 12:55 pm

Looking good Russell!

Jason Vreeke

January 10 at 05:46 am

Thanks for the show!

Kim Pocock

April 16, 2008

Hi Russ!

I just joined Traineo today and hope to keep motivated =) I listen to the Fat 2 Fit Radio podcast religiously and look forward to a new episode every week! Thank you (and Jeff) for all of the wonderful information and motivative words of wisdom you guys provide for us all. Keep up the good work!

-Kimberly (former LBC resident!)

Kait Manning

January 09, 2008

I really enjoy listenning to your radio show. Thank for all the Great Information!

JAMES B

December 25, 2007

WHAT CAN I SAY ABOUT YOU OTHER THEN THANK U .YOU STARTED IT ALL
YOUR HARD WORK IS PAYING OFF FOR ALOT OF PEOPLE. DONT STOP WE NEED
WHAT YOU DO. THE BRIDGE YOU BUILT IS MADE OF STEAL THERES NO WAY
TO BRING IT DOWN AND THERE ARE SO MANY HAVEY PEOPLE THAT NEED TO CROSS IT AND WE WILL BUILD BRIDGE TO HELP OTHER PEOPLE :) JAMES